Mar 3Let's Talk About Love... Languages.Welcome back! In my previous post, we explored being kinder to ourselves- what makes it so challenging, how deserving we are, and how...
Dec 30, 2022New Year's Resolution (With a Twist)The transition to a new year is an inevitable time of self-reflection. Looking back on this past year, I found myself thinking about what...
Apr 28, 2022Cafecito and TherapyOn my last visit to my childhood home, I was reminded of one of my favorite rituals of connection. I found myself sitting on the living...